Good Morning Everyone!

Good morning! I hope everyone is enjoying a fine morning. I woke up in a fantastic mood and am looking forward to the day. How about you? There are many days when I wake up and just don't feel like myself. I don't feel like getting out of bed or facing the world and all its people. Many can surely relate. However, this morning I woke up, said my affirmations, and for those who don't know, affirmations are positive statements that foster self-improvement and boost self-esteem by counteracting negative thoughts. They are designed to shift one's mindset towards a more positive life outlook. It's an excellent way to start your day and get you thinking. There are also books and daily affirmation calendars that can assist with this. Moving on, who else struggles with getting up and going in the morning? How can we change this? It's really all about routine. You have to train your body to wake up every morning, and even on days off, you should be doing something to get moving. This can aid your physical and, most importantly, mental health.

On another note, what are you having for breakfast? It's always good to start your day with a balanced meal to nourish your brain. Natural foods are the way to go! We're talking fruits, whole grain toast, and even some chia pudding! It might not sound appealing, but it's delicious!

High Protein Chia Seed Pudding

      Ingredients

• 1 ounce (28 grams) of dry chia seeds
• 1 scoop (25 grams) of Whey Protein powder
• 1 cup (240 mL) of preferred milk
• 1/2 cup (74 grams) of berries
• stevia or another Natural Sweetener to taste, if desired

Directions

• Combine all ingredients in a bowl and mix well.
• Cover the bowl and refrigerate for at least 1 hour.

Pretty easy recipe to make, its healthy, and delicious!

Starting your day with a clear mind is excellent. Typically, as I sip my coffee, I outline the goals I aim to achieve during the day, regardless of whether it's before or after work. Life can indeed become hectic, but it's our responsibility to pace ourselves and address tasks sequentially. We might face mountains of laundry or sinks brimming with dishes, yet it's crucial for us to soothe our minds and approach each task individually. With that said, I wish everyone a splendid day and look forward to posting later!